Rebound & Refocus: How to Navigate a Layoff and Find Your Next Opportunity

Ciao Bella,

Layoffs. Reorganization. Reduction in force. Position elimination. “Redundancies.”

Companies may use different language or terms, but the impact can feel the same: shock, disappointment, fear, frustration, sabotage, and uncertainty.

If this has happened to you, take a deep breath. You are not alone. It happens to the best and brightest of us.

A job loss can disrupt your routine, your confidence, and your sense of control. But it does not erase your talent, your value, or your experience. And while this season may be difficult, it can also become a turning point.

The truth is, you do not need to respond to career disruptions with panic. You need to plan.

As of January 2026, the U.S. still had about 6.9 million job openings, while the layoffs and discharge rate was 1.0%, which is a reminder that even in a shifting market, opportunities still exist for people who approach the search strategically.

Here are some thoughtful poll questions that will help you gauge your needs. Prepare your answers for the Rebound & Refocus Workshop happening in April to help you develop your strategic and intentional plan.

Rebound & Refocus Survey Questions

Career Status & Mindset Check

• What best describes your current situation?
  • Just laid off or furloughed
  • Still employed but actively job searching
  • Considering a pivot or career change
  • Exploring options but not actively searching
• How confident do you feel about your next career step?
  • Very confident
  • Somewhat confident
  • Not confident at all
  • Feeling stuck or overwhelmed

Resume & LinkedIn Readiness

• When was the last time you updated your resume?
  • Within the past month
  • 1-6 months ago
  • I don’t have a current resume
• How optimized is your LinkedIn profile?
  • It’s polished and reflects my goals
  • It’s okay but could be better
  • Haven’t touched it in over a year
  • I don’t use LinkedIn
  • I’m new to LinkedIn

Technology Awareness

• Have you used ChatGPT or another AI tool for your job search?
  • Yes – it’s my secret weapon
  • I’ve tried it but need help using it effectively
  • No, but I’m curious
  • No – and I’m skeptical

Networking Pulse

• Which of these feels most challenging for you right now? (select one)
  • Rewriting my resume
  • Leveraging LinkedIn
  • Knowing where to start
  • Rebuilding confidence
  • Expanding my network
• What’s one word that describes how you’re feeling about your job/ career search today?